Relationship 101
To be blunt, our relationships are in chaos because we’re in chaos. Since mental health has not been a priority in school, this is probably the reason so many relationships are suffering. Until people are taught the tools to keep their emotions in check, relationships will suffer. Not knowing the proper tools, instead of focusing on cooperation, couples focus on competition. Another problem...Learn More
The Big Issue
Visiting my best friend, he asked what the biggest issue in my life was. Not being used to taking on the role of the client was refreshing, and my answer surprised him – fear, I told him. Fear of my body, the pains, would I get over ailments, would I die. The other was fear of finances and preparing for retirement. Also, fears in my relationship – would unresolved issues remain or...Learn More
Creating a Strong Inner Foundation
We are only as strong as our emotional make-up. If it crumbles, we go into a crisis. For eleven years I worked at the first Mental Health Urgent Care Center, seeing over 7,000 people there, before moving up to this area to run a clinic. At the crisis center, problems, too difficult to deal with, caused problems ranging from manic episodes, psychosis, suicidal ideation, and above all –...Learn More
A Few Basic Steps
Often, people enter treatment looking for quick results. Yes, there is medication that takes the edge off; however, the problem can still remain. This is because there are reasons for depression, anxiety, mood swings, or anything else. According to Spiritual Psychology, your ailments have educational value for the soul. If we process through these issues, they are gone forever. If not,...Learn More
12 Steps vs Spiritual Psychology
When somebody remarked in group that our program is not the 12 Steps, a fire was ignited. And no, it is not. When I was admitted into graduate school, I had been working at a 12-Step facility for years and quickly learned that this was the real thing. This is not to say that the 12 Steps are horrible and that people don’t heal and grow from its application, but being a brash young man, I...Learn More
How to Climb Out of the Rut
The picture a client painted of their current situation really impacted me. They felt like they didn’t match up to others, that people were judging them harshly, that they couldn’t meet their own expectations, that they were stuck in a nowhere job, and why did they always feel a sense of doom? When you are in such a rut as this, how can you get out of it? The motto of my graduate school...Learn More
Re-Centering
When the stormy days hit, when you don’t even like yourself, there are a few things you can do to get yourself through until you find that happy foothold again. Spiritually speaking, it is easy to be spiritual on the mountaintop. However, the real challenge is taking that spirituality into the valley. If you find your heart racing, feel dizzy, like you’re going to pass out, and fear you...Learn More
Conscious Living
What’s familiar is familiar, no matter what it is. Bad relationships, addictions, bad habits. If it is a daily experience then trying to change it takes effort. Are you willing to do so? Hey, I get it. I too have been stuck in the same ol’, same ol’ time and time again, so being stuck in what we call ‘Limiting Behaviors’ is not an experience reserved only for...Learn More
Changing Your Mindset
My panic attacks began when I was a teenager. From that moment my only focus was on avoiding them at all costs. Little did I know that with this way of thinking, I was attracting panic attacks to me. I vividly remember waking up in the morning, opening my eyes, scanning if the panic symptoms were present, and then found my heart racing. I felt trapped in my own living hell and from that...Learn More