Bridging the Aisles
I have hesitated writing about my viewpoints on the political atmosphere in this country for many reasons. First of all, I am a therapist and not a Political Scientist. I don’t have any knowledge of politics at all but have sure been learning an earful through my clientele. Secondly, I am in this profession to empower people in making the best choices they can for themselves. People are the...Learn More
Depression Treatment Workshop
Basic Steps Mental Health is conducting another Zoom Meeting to help people get through the difficulties in their life through self-help tools. A little knowledge can go a long way, a lot of knowledge can help you thrive. Our program teaches people the Spiritual Psychology approach. No, it is not some voodoo, but a clinical approach that mixes and matches 10 of the top Psychological...Learn More
The Mental Health Minute
In being asked to be on KRKO Radio and share my psychological knowledge, I felt excited, like a little kid! I grew up watching the TV show Frasier and always thought it would be fun to be a radio talk show host in Seattle myself. Okay, so this isn’t a radio talk show, but still, a minute seemed like a good start. Helping people seems natural to me and the thought of reaching more people at a...Learn More
If You Are a New Counselor
This article is written for people just starting out in the helping profession. My passion is teaching students and graduates the fine art of counseling. I simply want to pass on the knowledge. Right off the bat, I want to extend a thank you to all people who want to make a positive change in this world. My advice is for you to put aside all the tools and procedures you’ve been taught and...Learn More
Online Self-Improvement Workshop
Basic Steps Mental Health is conducting another Zoom Meeting to help people get through the difficulties in their life through self-help tools. A little knowledge can go a long way, a lot of knowledge can help you thrive. A thank you to all that attended our last Zoom meeting. It was our best ever and our hope is to even surpass that one. Our program teaches people the Spiritual Psychology...Learn More
Surviving The Pandemic Workshop
Surviving the Pandemic is a free 1 ½ hour Zoom meeting for people to discuss the difficulties they have been experiencing during this tumultuous time, and learn Psychological tools to not only cope, but heal and grow. Without the normal distractions of travel, restaurants, the gym, shopping, music, bars, coffee shops, etc. etc., we are suddenly stuck with ourselves and dealing with our...Learn More
Mental Health Minute – Part 1
Listen to Dr. Scott Alpert’s Mental Health Minute HERE: Compassionate Care is Always Available There are many more tools and strategies you can use in your pursuit of happiness. Here is where we come in. Contact us at Basic Steps Mental Health and let us support and educate you on this journey back to your loving heart center. Imagine living a heart-centered life, regardless of what is...Learn More
Mental Health Spring Cleaning
Have you ever had thoughts that go around and around in your head? If so, get ready to learn some innovative tools to rid yourself of them. Repetitive thoughts are basically unprocessed issues that the mind wants to resolve. To resolve them, there are a few strategies that may be of great help. There is nothing worse than trying to go to sleep and being tortured by what you did, what you...Learn More
Happiness During the Pandemic
As a therapist, I am always asking people who are going through difficult times to find happiness within. To discover what makes them happy, and then do that. For individuals who had a difficult childhood, I ask them what made them happy when they were a child and do that, through the use of the opposite hand or opposite foot play. The model that I use is: “When love is applied to hurt, we...Learn More