Open Topic Workshop
On May 1st, 2021 from 3:00 pm to 5:00 PM we are going to conduct an open discussion on the problems that confront you. Learn some innovative techniques, get some things off your chest, and get support from others that are on the call. This is a departure from the normal format Basic Steps Mental Health normally provides. On this day we go into the trenches with you, see what is going on in...Learn More
Mental Health Tune-Up Workshop
Basic Steps Mental Health is conducting another Zoom Meeting to help people get through the difficulties in their life through self-help tools. One in five people have problems that warrant serious treatment of which many cannot afford. We continue our series of free workshops to help people in our community learn self-help methods to counsel themselves through the difficulties they face. Many...Learn More
Depression Treatment Workshop
Basic Steps Mental Health is conducting another Zoom Meeting to help people get through the difficulties in their life through self-help tools. A little knowledge can go a long way, a lot of knowledge can help you thrive. Our program teaches people the Spiritual Psychology approach. No, it is not some voodoo, but a clinical approach that mixes and matches 10 of the top Psychological...Learn More
Online Self-Improvement Workshop
Basic Steps Mental Health is conducting another Zoom Meeting to help people get through the difficulties in their life through self-help tools. A little knowledge can go a long way, a lot of knowledge can help you thrive. A thank you to all that attended our last Zoom meeting. It was our best ever and our hope is to even surpass that one. Our program teaches people the Spiritual Psychology...Learn More
Surviving The Pandemic Workshop
Surviving the Pandemic is a free 1 ½ hour Zoom meeting for people to discuss the difficulties they have been experiencing during this tumultuous time, and learn Psychological tools to not only cope, but heal and grow. Without the normal distractions of travel, restaurants, the gym, shopping, music, bars, coffee shops, etc. etc., we are suddenly stuck with ourselves and dealing with our...Learn More
Caring For Our Emotions
How Do We Care For Our Emotions? This is a common topic at our monthly FREE workshops. We want to take this moment to thank everybody who attended our recent training and those who have attended in the past. Their honesty, effort, and compassion make every even memorable and life-changing. Who taught you how to address anxiety, sadness, and overwhelm? For many, it isn’t taught at school, by...Learn More