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Special Memory #3
I never knew that being attacked came with mental health work. My job, on occasion, at the Mental Health Urgent Care Center, put me at risk. Our job was to keep the pressure off of the local jails and psychiatric hospitals by handling those people who were highly unstable. From week one, psychotic types were first funneled to us at a slow rate, and then soon it became a scramble to provide...Learn More![](https://basicsteps.life/wp-content/uploads/2024/06/Special-Memory-2.jpg)
Special Memory #2
The special memory series continues from my 30-year career in the healthcare industry with this gem of an experience. It took place at the Mental Health Urgent Care Center in Long Beach California where I worked for 11 years. The Urgent Care Center was set up to take the pressure off of the psychiatric hospitals and the jails in the area, mostly to treat people who were in a crisis. When a...Learn More![](https://basicsteps.life/wp-content/uploads/2024/06/Special-Memory-Number-3.jpg)
Special Memory #1
Now in my 30th year as a therapist, I thought it would be great to reminisce a bit and share some of the highlights in my career. And no, I don’t want to thank my 3rd grade piano teacher because I didn’t have one. What I will share is my appreciation of the graduate schools, fellow therapists, and field experience that has prepared me to face some of the most difficult challenges one can...Learn More![](https://basicsteps.life/wp-content/uploads/2024/06/basic-steps-addiction-post-june-2024-1.png)
Can an Addiction be Good?
What is an addiction? An addiction is something that you are compelled to do and find it almost impossible to stop. I know this isn’t the clinical definition, but this explanation is easy to understand in layman’s terms. It might be surprising to read that not all addictions are bad. Addiction to exercise, healthy diet, personal growth work, and helping out humanity definitely help both you...Learn More![](https://basicsteps.life/wp-content/uploads/2024/05/Top-Ten-Reasons-to-Not-Attend-Treatment.jpg)
Top Ten Reasons to Not Attend Treatment
I thought I would Dr. Phil in my article today, just to have a little fun, since he is known for his top 10 lists. For years therapy has been frowned upon and many clients who have attended it have been chastised. As of recent, more and more are entering treatment due to the state of affairs in the world, and when somebody new enters my facility, I ask them what has prevented them from...Learn More![](https://basicsteps.life/wp-content/uploads/2024/01/What-to-Expect-from-Counseling.jpg)
What to Expect from Counseling
Recently, there have been a lot of people at our facility that are new to counseling. It can be very scary to walk into a facility and talk about things you are trying to hide from others. So first off, a big thanks to all of you first-timers who were brave enough to come in and face their fears. Now, if you are unfamiliar with the counseling process, this article was written to take the...Learn More![](https://basicsteps.life/wp-content/uploads/2023/08/Therapist-–-Move-Out-of-the-Way.jpg)
Therapist – Move Out of the Way
This article is written for new therapists entering the field. In supervising interns on how to conduct therapy, I find that my first challenge is getting students out of the habit of following an agenda instead of simply being with the client, filled with hope. It can be viewed as helping them toss their education to the side and leading with their heart. Oh, they will know the correct...Learn More![](https://basicsteps.life/wp-content/uploads/2023/08/Taking-Quick-Action.jpg)
Taking Quick Action
Us healthcare workers are often at the front line in emergencies. Taking quick action can help people get away from a crisis, obtain the proper help, and move forward in their lives. Taking care of emergencies was all we did at the Mental Health Urgent Care Center in Long Beach California, where I was on staff for 11 years. Here were the red flags we looked for: 1. Was a person in a...Learn More![](https://basicsteps.life/wp-content/uploads/2023/07/I-Did-What-I-Did.jpg)
I Did What I Did
Well, that was interesting. I tried to open up an article I wrote recently about my Bottom Line theory of healing and it gave me an error message. I’ll take that as a message from God. Now I’m laughing. Perhaps God is telling me I still need to refine my approach. Such is life. You think you have things all figured out and then something unexpected slaps you in the face. How you deal with it...Learn More![](https://basicsteps.life/wp-content/uploads/2023/04/I-can-do-this.jpg)