New Year’s Resolutions
Is it that time of year already to set plans and never follow through on them? I tried to set New Year’s resolutions years ago and only got disappointed in myself. They were fun to think about but achieving them wasn’t obtainable in my mind, so I failed to go after them. I learned that it took a wholesale change in myself to change anything in my life and the first step was creating an...Learn More
The Emotional Bank Account
Whether you are in a good or bad relationship, it is important to know about the emotional bank account. I ask you, in your current relationship are you making deposits or withdrawals? Healthier relationships tend to have more of a positive balance. What are deposits into the bank account? A deposit could be simply avoiding your cell phone or an incoming call and focusing on being with your...Learn More
The Law of Attraction
Do these statements look familiar? “When you’re down people kick you.” – Well, what happens when you are up? “What’s the worst thing that can happen?” – Well, why can’t we think of the best things? It is interesting how we have been trained to focus on the negatives. In our lives, this is how we create the negative things. It is called: The Law of Attraction. Why don’t we instead...Learn More
Beyond Intention Setting
When I learned about intention setting over 20 years ago, I thought they were something simple to say or think because they seemed so obvious, but as I have turned to them in times of need, intentions are one of the most powerful tools we can turn to in a crisis. I’ve written about intention setting before, but as a recap, intentions are something that everybody does subconsciously. For...Learn More
Book Writing 101
Okay, I admit it. I am an addict. Addicted to writing. In a recent intervention from family and friends, I had to admit that I was powerless over the pen. Writing has some deep roots with me. Ever since I was a teenager I lived across the street from Ray Bradbury, the science fiction writer. From this moment I was stung with the writing bug. Yeah, that’s right, I’ll blame my addiction on him....Learn More
What Is Your Normal?
When somebody comes in for therapy, my first question is, “What brings you here?” I am grateful for the mere fact that they are willing enough to let me in. With myself, when I first went into therapy, I was guarded, minimized my symptoms, because I was trained by my family to pretend and tell everybody that I was great, which I was far from. I learned in therapy to let down my guard, let...Learn More
New Year’s Top 10 Mental Health Tips
Another new year, another new start – well that’s if we want it. Each morning we open our eyes afresh and we are the ones that hold onto the mindsets from the day before. Are they good or bad? Only you can tell. If the bad outweighs the good, here are the top ways you can put those nasty thoughts behind you and start to enjoy the unfolding of each and every day. Intentions Without a goal we...Learn More
When You’re Down
I’ve written a lot of articles in my career and when I drew a blank today I grabbed a box of Kleenex. In grad school, whenever we were blocked, we knew that something really important would come to the surface. And whalla it did. I was fooling around with a friend recently and they said, “When you are down people kick you.” Have you ever heard that phrase, “When you are down they will kick...Learn More