Compassion Tag

Is Your Family of Origin Sick?

According to Object Relations Therapy, all mental illness has its roots in early childhood experiences. If your family was dysfunctional, there are great odds that this was passed down to you. Do your relationships mirror the relationship your parents had? Do you fight? Do you avoid any confrontations? Is it important for you to be right? Do you have to be in control? Are you always...Learn More

Are you Addicted to Being Right?

Are you addicted to being right? Is it important for you to win? It is important to understand that when one person is right or wins, another person is wrong and loses. Having to be right and win all of the time is the downfall of meaningful relationships. We refer to these as Transactional relationships. In Transactional relationships failure is eminent. Transactional Relationships For many...Learn More

Heart Centered Living Workshop

A Return to My Roots In the late 1980s, I began my personal growth journey by attending a 2 1/2 day workshop presented by Insight Seminars. This training opened my eyes to not only to Psychology but realizing emotions can be healed. Up to that point, I played make believe that I was “fine”. I attended training for all the wrong reasons, however, what I found instead scared and wounded me....Learn More

Changing the Old School Approach

As the clinical director of Basic Steps Mental Health, I have the honor of meeting with an incredible staff daily and talk about the clients we treat. We are a bunch of people who have gone through treatment in the past, dealt with our mental illness and tend to see things from the client’s perspective. This type of staff has some great advantages because we have been there, have gotten...Learn More