News and Insights

Obligations, bills, work, family, health, financial concerns, can I pay that bill – life has its challenges but how we handle the problems can lead to stress or success. For many, life can be challenging. In a nutshell, we have the ability to remain calm and in control, if we handle ourselves properly. Learning the basic steps to do so can be more simple than you think. Try this exercise: List...

How long do you want to tolerate your problems? How long do you want to hide from life? Even if you have tried the treatment in the past – you’ve never been through treatment quite like this. We Get to the Root of the Problem I am Dr. Scott Alpert from Basic Steps Mental Health. Our Outpatient program is the most unique in the country because we treat problems at their root....

Five years ago, I opened a Residential Treatment Program in Washington State. It had good success but being a perfectionist I wanted to have 100% success and some people struggled after discharge. This industry has relapse rates in the first year at roughly 60%! Relapse is something I have had a difficult time with, from my early days in Residential Treatment in 1994.  Residential Treatment is...

Each morning we do a little check in with our clients. This morning the clients talked about what they liked about the Basic Steps Mental Health Program. One person said “I was tired of 12 Step Recovery. I failed so many times and each time I felt like the group shunned me. It was humiliating walking to the front of the room, past all the people I have sponsored, to pick up my newcomer chip. I...