I’ve hesitated for years on presenting this topic due to the fact that when I entered this industry my coworkers looked down on my approach. In graduate school, we all spoke the same language and had one thing in common – a belief that there was a higher purpose in life than eating, getting married, and creating a replacement for yourself. To us that seemed so pointless. We were on a search...Learn More
I thought I would Dr. Phil in my article today, just to have a little fun, since he is known for his top 10 lists.
For years therapy has been frowned upon and many clients who have attended it have been chastised. As of recent, more and more are entering treatment due to the state of affairs in the world, and when somebody new enters my facility, I ask them what has prevented them from...Learn More
I have a confession to make. I am an addict. I guess that’s the best way to describe my binge-watching of the power washing and garden makeover channels on YouTube. I thought it was just a phase, but after 3 months I am still mesmerized by watching people clean up disaster areas and I wonder why. More often than not I am moved to tears. Have I literally gone mad?
There is one man (or should...Learn More
Identity issues are common with people coming in for treatment. For so long they’ve changed themselves in order to survive. If you find yourself always caring for others and making their wishes more important than yours, it is time to take an honest look at this. Genetically speaking, we are all the same. Nobody is above or below another, but why do you belittle yourself and cater to those,...Learn More
A common theme this week has been people trying to discover their own identity. Who am I? Why am I alive? Is there some special purpose for me? Or, am I destined to struggle day in and day out, simply exist, and then die? What is the point? Is there a reason that we are all alive? Deeper thoughts on this post than most. The big question is – do we even have time to ponder why we are even...Learn More
When I was in graduate school, we were asked to write a Master’s Thesis on any subject we desired and I chose Rock Band. Actually, my paper was written on the psychological aspects of creating and performing in a rock and roll band. To be honest, I had the time of my life! I never knew that school could be so much fun!
I was born with the gift of music and love playing the guitar and...Learn More
With Spiritual Psychology, we see healing as the application of love to hurt. There is an art form to this and it can take on many strategies. Claims of healing have been frowned upon in this industry since many of the top approaches showed improvements in people, but not the true ultimate healing. For example, with Gestalt Therapy, Fritz Perls believed that when people saw many angles of a...Learn More
Psychology is the science of relationships. Our relationships with ourselves mirror our relationships with others. Therefore, it is extremely important for us to have a good relationship within. To do so becomes quite an art form – from repeating positive affirmations, using self-appreciation, to setting intentions to be more positive can set you on the proper path to being more kind to...Learn More
If you want to become a counselor, there are a few tidbits of information I can pass along that I’ve gathered in the last 30 years of fieldwork:
Practice good self-care.
Continue to work on your personal issues as they present themselves.
Never work harder than the client. It is okay to let there be silence in the session as the client searches their mind. This process is the foundation of...Learn More
We had a common theme this past week at Basic Steps Mental Health and that was with loss. The subject of loss has many facets. There is loss of life, loss of a relationship, loss of health, and loss of purpose – as with retirement – to name a few. When we go through an abrupt change it can be startling. There is the classic Kubler-Ross stages of grief that can be used as a guide, in which I...Learn More