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Homeless for the Holidays
I was setting up my office Christmas tree this past holiday and what flashed on me was how I was homeless this time of the year in 1981. Unfortunately, I was not alone. Each year more and more people are homeless, familyless, or friendless. That storybook holiday so often packaged each year on TV and in the movies where you have a home, a family, warmth, and food, didn’t happen to me during that time so I opted to use drugs, live life the way that I wanted to, angry at the world, and wondering if there was some loving God.
As a child, I wanted to have that White Christmas, or even a Silent Night but with my father’s rage, well, the holidays were far from it. And there lies the root of what brought me to my knees as a young adult. I never processed through those difficult times in my youth, because my family was great at keeping secrets and putting on the facade that we were perfect. It was more important to fool others into believing we were a happy family than discuss as a family the things that were eating me up inside. I guess it was inevitable that I would turn to substances to numb the deep panic that tore at my soul.
As a child, the holidays were just like another day where dad would get into a rage, pound his fist into the walls, send my sister and I cowering in the corner and my mother eventually into the bathroom to lick her wounds. Merry Christmas to all and to all a good night – yeah right. No wonder I ended up with an anxiety disorder.
We do a process at Basic Steps where we see issues as a blessing. The ultimate blessing in all of this was learning from my father how not to be. Because of this, I became kind, helpful and full of love.
My life restarted in 1981. At this time the odds were against me, as they are with so many people who suffer from mental illness and substance dependence. The way I made it through, well, it is unique because I was too stubborn to join the crowd, go to AA and confess that I was an addict, beg forgiveness, and look to others for their stamp of approval. I needed to find my own worth and how that took place was remarkable.
After I was tired of sleeping on the street, I prayed to the God I didn’t believe was there, asked for his help, and then reached out to a friend who I felt turned his back on me. In the past, harsh words were said and we parted ways, but when I told him I didn’t need his righteousness but simply his support, he lent me a hand. Suddenly I had a home, he got me a job, I cut my hair and didn’t look like Jesus anymore. Did this help my inner state? Not one bit, because when I stopped using substances, all of my past issues came rushing to the surface. I thought that sobriety was going to bring me that happily ever after. Nope, not one bit. What it did was have all that stuff that I never wanted to deal with, go on the attack! Merry Christmas to me.
Christmas 1981 found me sleeping on a couch at my friend’s house. His mother and sister were fantastic and provided me with the love that I hadn’t received from my family in years. To them, I was some drug addict that they wanted no part with. If you do what we want, and pretend you are perfect, then you are accepted. If you have other points of view, you are treated like a refuse, so I acted like that eventually. Now I had a caring family, who didn’t show scorn, but love. This was the greatest Christmas ever! I wasn’t judged, could share my feelings, and talk about my struggles with my newfound sobriety.
For many who I treat at the clinic, they don’t have this. So, I try to be the mom or dad to them, share my love, and listen to them as they share their feelings. Is recovery about doing certain steps and begging for forgiveness? Not to me. It is people helping people out of the kindness of their hearts.
Sobriety is not easy and I am so appreciative of all the efforts our clients put into changing themselves. This was the hardest thing I ever did. I was used to using. It was my normal. I liked it. Well, I thought I liked it until I stopped and my normal way of thinking began to return. It was a day-to-day process, or should I really say a moment-to-moment process. Nighttimes were the worst. I was often found walking the neighborhood streets to distance myself from my cravings. It worked great for me, though I ask my clients what helps them process through their own cravings. My way worked for me and I cannot assume it will help them.
What also made this period so amazing was other friends coming over to show their support. I was once a little league coach, a Santa Claus, and known as a good person, so when these friends heard I was on the mend, they wanted to help.
I bought myself a guitar for Christmas with one of my first paychecks. The guitar had gotten me through the most difficult times by writing songs about what was troubling me. Suddenly, I wasn’t writing sad songs, but goofy ones. We all were in tears one evening and decided to record them, as well as other skits, and for the first time in a long time, I was happy.
So, this gives you a clue on how I run Basic Steps Mental Health. Yes, we do clinical work and clients learn how to be a sort of miniature therapist, like how we did in graduate school. Why not provide what helped me out along with what helped me process all the hurt I suffered in my childhood? Therefore, we sing, draw pictures, tell jokes, and have a lot of fun. Isn’t that what life is all about? That’s what helped me heal.
Eventually, my friends and I performed musical comedy in the very city where I was sleeping on the street. This turned into a video production company, and eventually, I decided to pursue a profession as a therapist – which has been the ultimate blessing.
I am writing this article because of a recent session where a client talked about the 12-foot Douglas-fir Christmas tree they had to decorate perfectly or their spouse would throw a fit!
After I moved out of my friend’s house, I got a little tabletop Christmas tree. I carried that fake tree with me wherever I went. It took me some time to move into my own place, so up until then I had this mini reminder of the family that got me back on my feet and showed me that I wasn’t a loser but someone who was worthy of love.
I often wonder what it would be like if I could transport myself back in time and talk to that younger me who was sleeping on a doorstep in Hollywood, addicted, angry, and alone. I wonder if he would believe that in 20 years he would be a doctor, treating thousands of people at the very first Mental Health Urgent Care Center, and have a psychiatrist and dentist as his best friends.
I will leave you with a magical experience that happened when I first opened Basic Steps Mental Health in Mukilteo. It was Christmas Eve, 2017, past sunset and I was driving to the office with a number of chairs that were just delivered to my home. I decided to drive to the new office and assemble them. As I exited the freeway, it suddenly began snowing. I was shocked! I was actually getting my first White Christmas! All I remember was assembling chair after chair with one eye looking outside and watching the real-life snow globe. Maybe there was a God after all. Maybe, through all my efforts, my prayer was really answered. As the snow continued to fall, I found my peace and knew this was where I was truly meant to be.
Compassionate Care is Always Available
There are many more tools and strategies you can use in your pursuit of happiness. Here is where we come in. Contact us at Basic Steps Mental Health and let us support and educate you on this journey back to your loving heart center. Imagine living a heart-centered life, regardless of what is happening externally. We’d love to be of help.
For 25 years, Dr. Scott Alpert, the clinical director of Basic Steps Mental Health, has treated over 7,000 people with mental health and addiction problems, using a Psychological approach that mixes and matches ten of the top approaches used in the industry. We are here virtually and in-person to help you get through this COVID-19 pandemic and many other difficulties you may be experiencing.
May you have good mental health.
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