Heart Centered Living Workshop

A Return to My Roots

In the late 1980s, I began my personal growth journey by attending a 2 1/2 day workshop presented by Insight Seminars. This training opened my eyes to not only to Psychology but realizing emotions can be healed. Up to that point, I played make believe that I was “fine”. I attended training for all the wrong reasons, however, what I found instead scared and wounded me.

Learning to Address My Emotions

I had gone through and witnessed abuse throughout my childhood and made believe I was fine. As others shared about their childhoods, an incredible feeling rose inside of me – I was not alone. As the seminar continued, I learned tools to address my anxiety and anger but most importantly learned I didn’t need to tolerate it anymore. This was mind-boggling! For so long I thought that everybody felt down or afraid and I just had to tough it out. Learning to address my emotions was novel and enlivening!

 

Today, personal growth training can be found where I come from in Southern California, but I haven’t seen them up in the Pacific Northwest. Plus, they aren’t as popular as they were back in my day. Not only did you get to work on yourself, but the social group that grew from these trainings were spectacular! I obtained great friends and a close support network. In a sense, they are people trying to help other people – a community.

Reminiscing about those days inspired the creation of a new program at Basic Steps Mental Health – the 2 ½ day personal growth seminar similar to what I experienced (with improvements – it was thirty years ago). The seminar is entitled “Heart Centered Living”.

Climb Out of a Rut and Thrive

If you ever want to learn a little, grow a lot, or simply feel that you are stuck in your life and need some tools to get you through it, this workshop can help you climb out of your rut and thrive.  Let’s be honest, life can get stressful and without the tools to get you through it, you will tend to have the same experience day after day. Getting new information to help you get through the troubles in life can bring you the peace you crave.

In Conclusion

Life became different when I finished my first personal growth training. All aspects of my life have improved. You deserve this too. Won’t you please attend? Let us help you go through this journey.

Next Workshop
Topic: Heart-Centered Living 2 ½ Day Workshop
Date(s):

1. Friday, May 31st from 6:00 pm to 9:30 pm
2. Saturday, June 1st from 9:00 am to 9:30 pm (1 ½ hour lunch break)
3. Sunday, June 2nd from 10:00 am to 4:00 pm (1-hour lunch break)

To register, please call us at (425) 588-8438 or sign up online at basicsteps.life/workshops.