Changing Your Mindset
My panic attacks began when I was a teenager. From that moment my only focus was on avoiding them at all costs. Little did I know that with this way of thinking, I was attracting panic attacks to me. I vividly remember waking up in the morning, opening my eyes, scanning if the panic symptoms were present, and then found my heart racing. I felt trapped in my own living hell and from that...Learn More
Dream Your Dream
It’s that time of year again. The time to set your sights on the new year, create some plans that are unobtainable, disappoint yourself, and then fall back into the same old limiting patterns. Humiliating? Of course, it is. This article was written to improve your odds of obtaining your desires, but in order to resolve something, ask yourself if it is something that you really want....Learn More
Special Memory #7
I’m sure you’ve heard the expression: “What’s the worst thing that can happen?” Have you ever considered what is the best thing that can happen? In graduate school, we were shown how to map out everything we wanted to happen through visualization and affirmation. The premise was, that if you can visualize it taking place, you can attract it into your life. For years I created these “Ideal...Learn More
Special Memory #6
My sister Samantha bought me the greatest birthday gift ever, a Karaoke machine. Little did I know at the time how much that machine would enhance my livelihood. This was when I was working with the learning disabled at an independent living facility that taught young adults how to perform the normal duties of life, including cooking, cleaning, shopping, and paying bills. We’d gather at...Learn More
Down and Out, Up and Out
Lack of motivation can be a normal way of life for many people. It usually takes place when the physical body has no energy and the heart has no desire. What generally contributes to this level of blah is our level of fitness, our diet, the amount of daily exercise, and whether we are following our doctor’s orders by ingesting the proper medication. Taking care of your physical needs may be...Learn More
Who Are You? – Creating Your Identity
Identity issues are common with people coming in for treatment. For so long they’ve changed themselves in order to survive. If you find yourself always caring for others and making their wishes more important than yours, it is time to take an honest look at this. Genetically speaking, we are all the same. Nobody is above or below another, but why do you belittle yourself and cater to those,...Learn More
Doorways of Opportunity
You’ve seen it, people moping around as if there is a dark cloud above their heads. As a therapist, I see it in body posture, overall energy, and the feeling of someone feeling defeated. I guess, when life becomes one disappointment after another you just expect it to continue this way. How do we stop this slow progression into the pit of despair? Why do all the negatives keep showing up?...Learn More
Muscle Testing – The Effects Our Thoughts Have On Our Body
Years ago, I went through a seminar called Insight – which was entitled “The Awakening Heart Seminar.” Hey, I was single at the time and was looking to get my heart awakened – okay. However, there were a few things they showed us that still impact me today. I learned what negative and positive thinking does to our physical body. They called a woman who came to the front and asked her to hold...Learn More
Surviving a Crisis
In 2001, the first Mental Health Urgent Care center in the country opened and I was fortunate to be one of the founding members. It is shocking that I have never written an article on surviving a crisis because of the thousands of crisis sessions I have taken part in. I’ve learned firsthand that when a situation is beyond the coping skills of a person, they go into a crisis. Overwhelmed, it...Learn More