Spirituality in the Workplace
As people return to the workplace, it can be a big adjustment for most. It is interesting what becomes our normal – hanging out at home, binging on food, the computer, or TV, and also isolating. In suddenly being thrust into a social environment, it can be overwhelming. “Am I safe?” “Is everyone following the safety precautions properly?” “Should I engage with others or keep my...Learn More
Mental Health Awareness Month
We Are Still Open We’ve had numerous calls wondering when we were going to open again. We just wanted to let you know that we have stayed open throughout this whole crisis. We intend to be a resource no matter what is going on in the world. We still provide groups and ask people to distance themselves in the group and wear a mask. Working Through Issues This time, more than ever, is an...Learn More
Journey of Self-Discovery During COVID-19
When seat belts were mandated, I rebelled at first but got into the rhythm of wearing them. When masks were recommended, I rebelled too. Why did I do this? This recently took me on a journey of self-discovery. There is a rebel inside of me that I cannot deny. When I track it back in time, it probably started when I was 15 years old and trying to be my own person. At the time I was extremely...Learn More
Achieving Mental Wellness During COVID-19
Elisabeth Kubler Ross & David Kessler are well known for their model of the stages of loss. The five stages of loss are Denial, Anger, Bargaining, Depression and Acceptance. Which stage are you currently in with this COVID-19 pandemic? A number of clients were angry about the imposition this pandemic has caused them my mind began to think about the stages theory. Hey, we lost our normal...Learn More
The Healing Power of Comedy
What helped me get through difficult times is helping me once again – comedy. Years ago, when I was an addict and on the street, I got involved in a comedy group that literally changed my life. I think I am the only person that can say that my substance treatment was performing Comedy live at the top comedy clubs in Hollywood. This took place in the early 1980s when MTV was starting out...Learn More
Improving Emotional Health During Quarantine
How do we survive the daily reminders that we are living in troubled times? It is blasted in the media everywhere. Shoot, I see these bulletins on my computer all day and night providing me with the latest COVID-19 updates. It’s in our face. We are living in troubled times. What have you been doing to cope? Are you binge-watching? Raiding your refrigerator all hours of the day? Having a bit...Learn More
The Psychology of Enhancing Immunities
With all the physical precautions regarding COVID-19, what about learning some emotional precautions as well? It is important to take into account our whole being – physical, mental, emotional, and spiritual – at times of great stress. The focus of this article is taking care of the mental and emotional levels in getting you through this pandemic. The Placebo Effect The placebo effect has been...Learn More
COVID-19 | Client Update
As the world is grappling with issues of enormous scale and human impact, our hearts go out to all who have been affected by the outbreak of COVID-19. Basic Steps Mental Health will continue to remain open during the outbreak of the Coronavirus. We have stepped up our efforts to sterilize our environment and provide universal precautions to our clients whose immune system is compromised. We...Learn More
Handling the Coronavirus
Back, back, a way back… and Gone! The ballgame is over! And so is my sports entertainment thanks to the Coronavirus. The Coronavirus has caused worldwide concerns and no baseball? But this takes a backseat to the reality of this disease. As we take care of the universal precautions, something is being overlooked – the unresolved emotional issues that are now being brought to the surface. What...Learn More