Helping our Children
The pandemic has wreaked havoc on our nation in many ways. Now the latest report is the devastation it has caused for our children. For a child to grow up normally, they need love and attention from their primary caregivers – usually their parents, they need to have fun, and they need their social needs met. Object Relations Theory states that all mental illness has its root in early childhood...Learn More
Anxiety Friend or Foe?
When I graduated with my master’s degree at the University of Santa Monica, the famed surgeon Dr. Bernie Segal who wrote the book “Love, Medicine, and Miracles”, gave the commencement speech. He wished pain upon us all because with pain people are motivated to change. The same applies to anxiety. Anxiety is the mind’s way of getting our attention. Anxiety friend or foe? When you are in...Learn More
Moving to the New Office – The Saga
Blurry eyed, I am writing an account of what went down during our move to Everett Washington over the holiday season. I forgot how difficult moves can be – if difficult can come close to describing it. Why the Move Our expensive lease was up and what started out as an adventure to downsize and save some extra money each month, turned into a monster. It seemed like it was the perfect time to...Learn More
The Reality of Life – Death
The day after Christmas, after the Zoom parties, the nice meals, and the exchanging of presents, I got bad news one after the other. My fiancée from twenty years ago was found dead in her apartment probably due to alcoholism. She had just turned 60. Alcohol had put a chasm in our relationship back then and probably took her as a victim now. A bitter pill to swallow because we had been very...Learn More
A Twist to the Holidays
Serious times have hit and now throw into the mix – the holidays. We are all going through something that is so unusual, so desperate, and how in the world can we feel merry and gay? The holidays have always been the time to share our hearts with loved ones, give gifts, and plan for a prosperous new year. It feels like this pandemic has put a stopper to this. What was your progression as you...Learn More
The Benefits of Intensive Outpatient Treatment
If you need treatment for an addiction or a mood disorder and have been considering attending residential treatment, there is another option – Intensive Outpatient Treatment. Let’s be honest, it can be humiliating packing up your bags, leaving home, and being confined in a facility that limits your phone calls, computer access, and freedom. Oh yes, some of the residential facilities are very...Learn More