Serious times have hit and now throw into the mix – the holidays. We are all going through something that is so unusual, so desperate, and how in the world can we feel merry and gay? The holidays have always been the time to share our hearts with loved ones, give gifts, and plan for a prosperous new year. It feels like this pandemic has put a stopper to this.
What was your progression as you...Learn More
Do you know how to help somebody? It would be easier if they allowed us to help that is for sure. The truth of the matter is, we have no control over another person – that’s their job. It is a frustrating fact for us professionals who want to help but in all actuality realize we can’t fix them at all. The real opportunity for us is to fix ourselves. This was the premise of my graduate school....Learn More
When you hide away from others to avoid ridicule, whether it is from suffering from mental illness or having problems with addiction it is important to take the proper action and quickly to come out of the shadows.
The majority of the people entering our program reported experiencing a lot of shame and hid their behavior so they didn’t have to defend themselves. When something is drastically...Learn More
How Do We Care For Our Emotions?
This is a common topic at our monthly FREE workshops. We want to take this moment to thank everybody who attended our recent training and those who have attended in the past. Their honesty, effort, and compassion make every even memorable and life-changing.
Who taught you how to address anxiety, sadness, and overwhelm? For many, it isn’t taught at school, by...Learn More