How to Choose One of Our Programs
Choosing the type of treatment you go through is very important because there are many factors to consider. How much time can you devote to treatment, are there financial and insurance constraints? Bottom line, the real issue is properly addressing the problems you are dealing with. I have a friend that is a dentist and he tells people that you can play with it and go the cheap route or you...Learn More
Stretching Your Comfort Zone
With the pandemic continuing and people basically sequestered at home, it is easy to get into repetitive habits that can be hard to break. After months of doing the same patterns, doing something different, to shake up the routine, can be difficult, but is an important part of maintaining good mental health. However, this takes energy and if you haven’t pushed yourself in a long time, you...Learn More
The Benefits of Intensive Outpatient Treatment
If you need treatment for an addiction or a mood disorder and have been considering attending residential treatment, there is another option – Intensive Outpatient Treatment. Let’s be honest, it can be humiliating packing up your bags, leaving home, and being confined in a facility that limits your phone calls, computer access, and freedom. Oh yes, some of the residential facilities are very...Learn More
Healing Through Comedy
I wanted to write an article about the book I recently published called: “Comedy By We Love Us”. I actually miss the writing process because it was a collaborative effort with me and the three other comedians I worked with. I learned that 40 years later we were still doing our act. Plus, my best friend in high school was editing the book and it was fun to keep her laughing in the process. I...Learn More
Mental Health Minute – Part 1
Listen to Dr. Scott Alpert’s Mental Health Minute HERE: Compassionate Care is Always Available There are many more tools and strategies you can use in your pursuit of happiness. Here is where we come in. Contact us at Basic Steps Mental Health and let us support and educate you on this journey back to your loving heart center. Imagine living a heart-centered life, regardless of what is...Learn More
Mental Health Spring Cleaning
Have you ever had thoughts that go around and around in your head? If so, get ready to learn some innovative tools to rid yourself of them. Repetitive thoughts are basically unprocessed issues that the mind wants to resolve. To resolve them, there are a few strategies that may be of great help. There is nothing worse than trying to go to sleep and being tortured by what you did, what you...Learn More
Happiness During the Pandemic
As a therapist, I am always asking people who are going through difficult times to find happiness within. To discover what makes them happy, and then do that. For individuals who had a difficult childhood, I ask them what made them happy when they were a child and do that, through the use of the opposite hand or opposite foot play. The model that I use is: “When love is applied to hurt, we...Learn More
The Benefits of COVID-19
An article about the benefits of COVID? How could something that causes people to die, lose their job, their home, their freedom, and even their mobility be a good thing? When given a spiritual point of view, you may have a different vantage point. Spirituality, according to Alcoholics Anonymous is the belief in something greater than us restoring us to sanity. No, this isn’t an article on AA,...Learn More
Take the Mental Health Test
Take the next few minutes to take the following mental health test. It will let you know how you are currently doing in your life. Please answer as honestly as you can. Now is not the time to lie to yourself. Poor Below Average Average Above Average Excellent Physical Health Energy Level Level of Daily Exercise Amount of Sleep Diet Positive...Learn More