![](https://basicsteps.life/wp-content/uploads/2024/03/Some-Advise-to-New-Therapists.jpg)
Some Advise to New Therapists
If you want to become a counselor, there are a few tidbits of information I can pass along that I’ve gathered in the last 30 years of fieldwork:
Practice good self-care.
Continue to work on your personal issues as they present themselves.
Never work harder than the client. It is okay to let there be silence in the session as the client searches their mind. This process is the foundation of...
Learn More
![](https://basicsteps.life/wp-content/uploads/2024/02/Life-and-Loss.jpg)
Life and Loss
We had a common theme this past week at Basic Steps Mental Health and that was with loss. The subject of loss has many facets. There is loss of life, loss of a relationship, loss of health, and loss of purpose – as with retirement – to name a few. When we go through an abrupt change it can be startling. There is the classic Kubler-Ross stages of grief that can be used as a guide, in which I...
Learn More
![](https://basicsteps.life/wp-content/uploads/2024/03/Family-Therapy.jpg)
Family Therapy
According to the Family Systems Theory, your current relationships are influenced by your family of origin. If you have problems with communication, and closeness, or get frustrated easily, take a look back and see how your family acted while you were growing up. To make a profound change, Family Systems Theory believes that the family system itself needs to change.
We all are born into...
Learn More
![](https://basicsteps.life/wp-content/uploads/2024/03/The-Passing-of-Two-Friends.jpg)
The Passing of Two Friends
This past week marked the passing of one of my best friend’s father, and the wife of another dear friend. Both of these people loved life, loved people, and were active in the community. The biggest part of being a therapist is keeping yourself in balance. In doing so, you are able to be there for others, unfortunately, both of the deaths hit me hard and I found myself counseling myself as I...
Learn More
![](https://basicsteps.life/wp-content/uploads/2024/03/basic-steps-mh-the-comparisons-post-1.png)
The Comparisons
I learned a long time ago that when I compare myself to other people I always lose. My mother used to say, “The grass is always greener on the other side.” I think the reason why I made comparisons was in having low self-worth. We always assume that people are perfect and better, and we make ourselves second best – but that is just my theory. The real issue here is not the comparisons but...
Learn More
![](https://basicsteps.life/wp-content/uploads/2024/03/basic-steps-door-way-post-1.png)
Doorways of Opportunity
You’ve seen it, people moping around as if there is a dark cloud above their heads. As a therapist, I see it in body posture, overall energy, and the feeling of someone feeling defeated. I guess, when life becomes one disappointment after another you just expect it to continue this way.
How do we stop this slow progression into the pit of despair? Why do all the negatives keep showing up?...
Learn More
![](https://basicsteps.life/wp-content/uploads/2024/02/Befriending-Bipolar.jpg)
Befriending Bipolar
Bipolar Disorder has its ups and downs. Actually, that is the definition of the disorder. Clinically speaking, it is a disorder of the Hippocampus in the brain, which is the center of our wake/sleep cycle. The Hippocampus impacts the body by releasing adrenaline into the system. When the valve opens, it bathes the body with adrenaline and perks us up, however, this valve may stay open too...
Learn More
![](https://basicsteps.life/wp-content/uploads/2023/12/The-Benefits-of-Slowing-Down.jpg)
The Benefits of Slowing Down
Have you ever made those rash decisions, blurted out something, and then later regretted it? Have you ever talked over someone else when they were speaking because you were impatient or defensive? Then this article was written for you.
The cerebral cortex is the main area in the brain that processes information. When stressed out, angry, or intoxicated, this part of the brain goes offline and...
Learn More
![](https://basicsteps.life/wp-content/uploads/2024/02/Continuing-Education.jpg)
Continuing Education
Continuing coursework is crucial for people working in the mental health field. For me personally, I get bored presenting the same information over and over again, so I am always in search of information and techniques that grab my attention. To be honest, I get pretty giddy when something comes along that intuitively I know will be of great help. Sometimes I review approaches or periodicals...
Learn More
![](https://basicsteps.life/wp-content/uploads/2023/11/Are-People-Ever-Fully-Fixed.jpg)
Are People Ever Fully Fixed?
Living in a quick-fix society, people come to our facility looking for that one fix-it-all that will change their lives forever. Well, occasionally that happens, but it is rare. Because we are so complex, the pill, the prayer, or the special activity won’t fix the matter, psychotherapy can but only with dedication. Are people ever fully fixed? We can help them learn a wide array of tools and...
Learn More