Motivation – A Deeper Cut
As the exploration continues on improving motivation, one thing that needs to be emphasized is the importance to address a problem on all levels to get the maximum results. We took a good look into the physical level, now we will into getting our mindset into proper focus. The mental level will amaze you. When you realize how powerful you are and how to focus on this ability, it becomes...Learn More
Getting Motivated
Do you feel stuck? Do you lack the energy to do much of anything? Is living day to day boring and predictable, or too difficult to deal with? These are the tell-tale signs of Depression. How to break through depression can be a breeze if you choose to change. The first part of any change is the desire to do so. Yes, it will take effort, but the interesting thing is that when you take the...Learn More
Stepping Out of Your Comfort Zone
In continuing the series of improving motivation, it just happens that I recently went through some emotional issues with motivation as I prepared for an upcoming trip to Europe. When something out of the ordinary happens to me, I first get overwhelmed, then make to-do lists. Looking at the whole picture can become overwhelming, but when I list things out and go one item at a time, it tends to...Learn More
Family Sculpting
I’ve learned a few rather obscure tools in the 29 years I have been practicing psychotherapy. I guess the most obscure tool is from Family Systems Therapy designed by Virgina Satir. There are more common approaches that lean on the obscure side and my favorite would be from Neurolinguistic Programming (NLP). NLP addresses our inner aspects or sub-personalities. I’m sure you are aware of that...Learn More
Anxiety – A Different Perspective
Anxiety, even the word causes us to hold our breath. Did you know that holding your breath is at the root of the disorder? Holding one’s breath causes the oxygen levels in the body to lower, making the heart work harder and the mind to lose clarity. The antidote is of course breathing, especially deep breathing while anxiety is occurring. What causes a person to stop breathing, or not breathe...Learn More
Improving Communication
Maybe this article should be titled, “Get off your ifs, ands, and buts.” This week had one theme – the trouble with communication, or lack thereof. In meeting with couples and families, my common message has always been, finding a way for the message sent to be received. It takes effort for the communicator to present information to another person in a manner that they can accept. For example,...Learn More
Caught Between a Rock and a Hard Place?
Have you ever been at a crossroads in your life? When we are faced with making a decision to do one thing or another, it could be very difficult. Then the “what ifs” begin. This happens when we are faced with a new job, leaving a current relationship, or even starting one, also with addiction our inner battle will rage over whether to stop using or not. When faced with a difficult decision,...Learn More
Life Process
We joked about enlightenment in graduate school. Many in our ranks bragged about reaching that state and our teacher said, “If you think you are enlightened, go home for the holidays.” Better face it, there will always be issues. Therefore, the only way to breeze through them is to create a good relationship with yourself. Yes, I’ve heard it for almost 29 years, that it is selfish or...Learn More
New Year’s Resolutions
Is it that time of year already to set plans and never follow through on them? I tried to set New Year’s resolutions years ago and only got disappointed in myself. They were fun to think about but achieving them wasn’t obtainable in my mind, so I failed to go after them. I learned that it took a wholesale change in myself to change anything in my life and the first step was creating an...Learn More