Healing Through Comedy
I wanted to write an article about the book I recently published called: “Comedy By We Love Us”. I actually miss the writing process because it was a collaborative effort with me and the three other comedians I worked with. I learned that 40 years later we were still doing our act. Plus, my best friend in high school was editing the book and it was fun to keep her laughing in the process. I...Learn More
A Simple Exercise to Obtain Your Dreams!
How great would it be to create the world in your dreams? If you could, what would you want to have? Would it be your job? Where you live? Improved health and vitality? How would your family? How would you like that to be? If you are the type of person that focuses on “what is the worst thing that can happen?”, have you noticed that you create the worst things? Why not train yourself to...Learn More
Online Self-Improvement Workshop
Basic Steps Mental Health is conducting another Zoom Meeting to help people get through the difficulties in their life through self-help tools. A little knowledge can go a long way, a lot of knowledge can help you thrive. A thank you to all that attended our last Zoom meeting. It was our best ever and our hope is to even surpass that one. Our program teaches people the Spiritual Psychology...Learn More
Treating a Problem In Four Different Ways
Spiritual Psychology has its roots from the early 1900s when Roberto Assagioli departed from Sigmund Freud who believed that man was motivated by sexual needs. Assagioli believed that people were motivated by the need to be whole – basically enlightened. This model forms the basis of the Spiritual Psychology movement of today. It is understandable that people do not want to suffer, but how to...Learn More
Dig In… This Thing Ain’t Over Yet
Dig in, it is rumored that the restrictions from the COVID-19 Virus will be going on for 18-months. Because of this, it is best to adapt and change with the times. There is a great book named, “Who Moved My Cheese?” by Spencer Johnson that may be a great guide for us to follow. In the book, there are two rats and two little people who live in a maze. The maze at first is filled with cheese and...Learn More
Coping with COVID-19
Did you ever believe this pandemic would go on so long? Isn’t it surreal to go shopping and seeing everyone masked up? I heard that in China they have monitors on people and anybody who has a temperature is whisked away to the hospital for a checkup. Their numbers are going down, ours aren’t. A person I know who works at the CDC who predicted at the outset of the disease, that it was going to...Learn More
Surviving The Pandemic Workshop
Surviving the Pandemic is a free 1 ½ hour Zoom meeting for people to discuss the difficulties they have been experiencing during this tumultuous time, and learn Psychological tools to not only cope, but heal and grow. Without the normal distractions of travel, restaurants, the gym, shopping, music, bars, coffee shops, etc. etc., we are suddenly stuck with ourselves and dealing with our...Learn More
Mental Health Minute – Part 1
Listen to Dr. Scott Alpert’s Mental Health Minute HERE: Compassionate Care is Always Available There are many more tools and strategies you can use in your pursuit of happiness. Here is where we come in. Contact us at Basic Steps Mental Health and let us support and educate you on this journey back to your loving heart center. Imagine living a heart-centered life, regardless of what is...Learn More
Mental Health Spring Cleaning
Have you ever had thoughts that go around and around in your head? If so, get ready to learn some innovative tools to rid yourself of them. Repetitive thoughts are basically unprocessed issues that the mind wants to resolve. To resolve them, there are a few strategies that may be of great help. There is nothing worse than trying to go to sleep and being tortured by what you did, what you...Learn More