Something I’ve Avoided
There is one subject I have tried to sidestep for decades, not wanting to upset people who cannot relate to religion or spirituality. As my practice has progressed, I’ve realized that the mindset I have gained through a spirituality lens has gotten me through each and every day and can only be of benefit to others. I received my master’s degree in Spiritual Psychology – not from a religious...Learn More
Healing Ourselves at the Root
Every psychological approach has its own theory of healing and it is important to ask a perspective counselor on theirs. As for me, I am old school, and like the face-to-face sessions, avoid talking about the weather and politics and try to get people to open up a dialogue regarding the difficulties, traumas, and frustrations in life, then track them back to where they stem from and create...Learn More
A Typical Couple’s Intake
The following is a dramatization – no real persons were depicted or harmed “I don’t know why we are going here. We can handle things on our own,” says the husband as the wife drives them into the parking lot. “I’ve tried, you haven’t, and things are not changing. We need help and that’s why we’re here,” the wife replies as she parks the car and opens her door. “Now, I’m going in...Learn More
What is Psychology?
For many people, Psychology is an unknown process that manipulates people who are weak in their mind through medication, hypnosis, and electric shock. It also helps them realize they were attracted to their mother and want to kill off their dad. The negative stigma that surrounds the practice of psychotherapy still permeates society, today. It is common for people who enter our facility,...Learn More
Battling the Blahs
If you wake up in the morning, have no energy, no motivation, and no direction, these can be signs of depression. It is normal for people to have ups and downs but if these symptoms happen on a daily basis, and keep you from work, school, social interactions, or the things you normally do, then getting professional treatment would be important. Depression has many causes. It could be...Learn More
Top 10 Relationship Mistakes
Relationships take work and if you don’t know the proper skills, it can be easy to fall into the usual pitfalls that I have fallen into so many times in my life. I guess through all my mistakes I am well aware of the most common mistakes people make. Now, this is not the full list by any means. This is why thousands of books on this subject have been written. It is always advised to attend...Learn More
Give and Take
It finally happened, Basic Steps Mental Health now has a waiting list. All I can say is that I am honored by your testimonies and your recommending us to family and friends. Because of this, the way that we have been providing time during the sessions will need to change. From the beginning, we have always used the full 60 minutes to treat people. The beauty of our approach has been to allow...Learn More
A Fond Farewell – Charity
With a heavy heart, one of my staff members is leaving the nest and moving to Florida with her family in a few days. We have been together for six years and after supervising her during her college years and while she was working to obtain her counseling license we had grown very close. I am well aware of the fact that people enter and leave our lives, but that doesn’t prepare you for the...Learn More
What Is the Best Healing Strategy?
They gave us an assignment in graduate school to create our own healing strategy. At the time I didn’t take it very seriously and came up with something cute to impress all the ladies. Well, that was 25 years ago, and from that moment I’ve asked myself the same question, what is the best strategy for a person to heal? I’ve learned many psychological approaches and tools that to one degree...Learn More