Self Care
Most people think of self-care as taking care of our physical body. The focus is mainly on getting enough exercise, eating the perfect diet, and going for a treatment at the spa. Well, yes, this is a portion of self-care but it is not the full picture. To ultimately take care of ourselves we have to consider our whole self. This was news to me when I entered graduate school. I was so focused...Learn More
Spiritual Beings Having a Human Experience
After graduating from the University of Santa Monica with a master’s degree in Spiritual Psychology, I have avoided talking about spirituality. Many people I have treated lack the belief in God or had religious issues so I felt I could still reach my clients psychologically. To be transparent, it feels to me that our society has not embraced that type of thinking or the realization that this...Learn More
Surviving a Major Ailment
Whether it be from an illness, ailment, or something life-threatening, the most important healing aspect is you. We are very powerful Beings and it is our thoughts that can heal us or destroy us. Working through something serious can be used as an opportunity to heal yourself not only physically, but mentally, emotionally, and spiritually. The first step is getting in touch with your body,...Learn More
Spirituality in the Workplace – Part 3
This article will be our final installment on the workplace series. With the recent events regarding civil unrest, it is now more important than ever to learn how to get along with people of all different colors and backgrounds and settle differences. Understand that when we interact with another person, we bring with us all of our unresolved issues and they do as well which can sometimes lead...Learn More
Spirituality in the Workplace – Part 2
Our series on returning to the workplace continues. In the last article, we focused on a few tools to keep you more heart-centered and more positive. In this article was are going to focus on relationship skills. So put your mask and gloves on, or HazMat suit and let’s get ready to verbalize! We are Emotional Beings The new normal is distance. This does not refer to physical space, but...Learn More