Happiness During the Pandemic
As a therapist, I am always asking people who are going through difficult times to find happiness within. To discover what makes them happy, and then do that. For individuals who had a difficult childhood, I ask them what made them happy when they were a child and do that, through the use of the opposite hand or opposite foot play. The model that I use is: “When love is applied to hurt, we...Learn More
The Benefits of COVID-19
An article about the benefits of COVID? How could something that causes people to die, lose their job, their home, their freedom, and even their mobility be a good thing? When given a spiritual point of view, you may have a different vantage point. Spirituality, according to Alcoholics Anonymous is the belief in something greater than us restoring us to sanity. No, this isn’t an article on AA,...Learn More
Take the Mental Health Test
Take the next few minutes to take the following mental health test. It will let you know how you are currently doing in your life. Please answer as honestly as you can. Now is not the time to lie to yourself. Poor Below Average Average Above Average Excellent Physical Health Energy Level Level of Daily Exercise Amount of Sleep Diet Positive...Learn More