Let Go of Being Right for a Change – The Illusion
I recently read the book Buddhism 101 by the Dalai Lama and noticed a lot of similarities with psychology. What struck me was their belief that everything in life is just an illusion. Something happens, it goes through our filter, and we make it either good or bad. Therefore, fine-tuning our filter to how the Buddhists urge – seeing each person’s “loving essence” can free us from frustration,...Learn More
Out with the Old
Happy New Year to you. It’s time to purge out the old and start anew. Well at least that is the tradition – but why should this only be highlighted in the new year. This could be a daily habit if you think about it. You know, discovering what no longer serves you in your life and remedying it. This is the foundation of therapy. What do you want out of your life? Resentments? Harsh feelings...Learn More
Healing Through Comedy
I wanted to write an article about the book I recently published called: “Comedy By We Love Us”. I actually miss the writing process because it was a collaborative effort with me and the three other comedians I worked with. I learned that 40 years later we were still doing our act. Plus, my best friend in high school was editing the book and it was fun to keep her laughing in the process. I...Learn More