Comedy Tag

Changing Your Mindset

My panic attacks began when I was a teenager. From that moment my only focus was on avoiding them at all costs. Little did I know that with this way of thinking, I was attracting panic attacks to me. I vividly remember waking up in the morning, opening my eyes, scanning if the panic symptoms were present, and then found my heart racing. I felt trapped in my own living hell and from that...Learn More

Healing Ourselves at the Root

Every psychological approach has its own theory of healing and it is important to ask a perspective counselor on theirs. As for me, I am old school, and like the face-to-face sessions, avoid talking about the weather and politics and try to get people to open up a dialogue regarding the difficulties, traumas, and frustrations in life, then track them back to where they stem from and create...Learn More

Feeling Giddy

Years ago, I had the privilege of being in a comedy group that performed in some of the top clubs in Hollywood. We would take the negative expressions in society and create new positive twists on them. This morning I laughed thinking about March Madness, where the team I grew up with had an amazing win and of course “All Heaven broke loose!” Yes, I have been stung by the madness. It has shown...Learn More

Healing Through Comedy

I wanted to write an article about the book I recently published called: “Comedy By We Love Us”. I actually miss the writing process because it was a collaborative effort with me and the three other comedians I worked with. I learned that 40 years later we were still doing our act. Plus, my best friend in high school was editing the book and it was fun to keep her laughing in the process. I...Learn More