Acceptance Tag

Befriending the Problem

Whether you suffer from depression, anxiety, mood swings, anger, or substance use, the most important element is befriending it. This may sound rather bizarre since this society basically tries to avoid issues in hopes of them going away. I ask you has it? Our repeating problems are repeating for a reason. In learning from and befriending an ailment we can release it.   What does befriending...Learn More

A Twist to the Holidays

Serious times have hit and now throw into the mix – the holidays. We are all going through something that is so unusual, so desperate, and how in the world can we feel merry and gay? The holidays have always been the time to share our hearts with loved ones, give gifts, and plan for a prosperous new year. It feels like this pandemic has put a stopper to this.   What was your progression as you...Learn More