Cope – Basic Steps Mental Health https://basicsteps.life Tue, 21 Jan 2025 17:34:48 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 https://basicsteps.life/wp-content/uploads/2018/12/cropped-basic-steps-mental-health-siteicon-3-32x32.png Cope – Basic Steps Mental Health https://basicsteps.life 32 32 156554076 Surviving Trying Times https://basicsteps.life/2025/01/surviving-trying-times/ https://basicsteps.life/2025/01/surviving-trying-times/#respond Tue, 21 Jan 2025 16:03:00 +0000 https://basicsteps.life/?p=5566 It’s been a trying week for many people with the changing of the president. When there are uncertain times, how do you cope? People of color, those from other countries, and those who are gender questioning or living alternative lifestyles have been the most vulnerable because of what they went through in Trump’s last presidency. […]

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]]> https://basicsteps.life/2025/01/surviving-trying-times/feed/ 0 5566 Independence Day https://basicsteps.life/2022/07/independence-day/ https://basicsteps.life/2022/07/independence-day/#respond Fri, 08 Jul 2022 03:51:55 +0000 https://basicsteps.life/?p=3362 Independence day. They are just two words but emotionally can mean a lot. If you are not independent you are dependent. So what are you dependent on? The definition of Dependence is: The state of being determined, influenced or controlled by something else. The state of being dependent on another for financial support. The condition […]

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]]> https://basicsteps.life/2022/07/independence-day/feed/ 0 3362 Coping with COVID-19 https://basicsteps.life/2020/08/coping-with-covid-19/ https://basicsteps.life/2020/08/coping-with-covid-19/#respond Tue, 11 Aug 2020 20:05:21 +0000 https://basicsteps.life/?p=2113 Did you ever believe this pandemic would go on so long? Isn’t it surreal to go shopping and seeing everyone masked up? I heard that in China they have monitors on people and anybody who has a temperature is whisked away to the hospital for a checkup. Their numbers are going down, ours aren’t. A […]

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