Spirituality – Basic Steps Mental Health

How to Use the Universal Power

Scott Alpert — Tue, 16 Dec 2025 16:22:15 +0000

From time to time, I ask myself why I am withholding a lot of valuable information that was taught at the University of Santa Monica. Many of these techniques are ones I use daily in my practice and have helped thousands of people. Being in an almost trance-like state while counseling others has helped me […]

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Why Are We Here?

Scott Alpert — Tue, 25 Feb 2025 16:14:26 +0000

Our eyes open, there are people peering at us, and all we can do is look back. We are a helpless child trying to make sense of the world upon our birth. Not able to think, all a baby can do is observe, but as we grow, our brain wires, and suddenly we have the […]

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Self Care

Scott Alpert — Tue, 25 Jun 2024 17:11:01 +0000

Most people think of self-care as taking care of our physical body. The focus is mainly on getting enough exercise, eating the perfect diet, and going for a treatment at the spa. Well, yes, this is a portion of self-care but it is not the full picture. To ultimately take care of ourselves we have […]

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Spiritual Beings Having a Human Experience

Scott Alpert — Wed, 29 Mar 2023 19:00:26 +0000

After graduating from the University of Santa Monica with a master’s degree in Spiritual Psychology, I have avoided talking about spirituality. Many people I have treated lack the belief in God or had religious issues so I felt I could still reach my clients psychologically. To be transparent, it feels to me that our society […]

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Surviving a Major Ailment

Scott Alpert — Mon, 07 Jun 2021 20:52:53 +0000

Whether it be from an illness, ailment, or something life-threatening, the most important healing aspect is you. We are very powerful Beings and it is our thoughts that can heal us or destroy us. Working through something serious can be used as an opportunity to heal yourself not only physically, but mentally, emotionally, and spiritually. […]

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Spirituality in the Workplace – Part 3

BasicStepsAdmin — Tue, 09 Jun 2020 18:24:24 +0000

This article will be our final installment on the workplace series. With the recent events regarding civil unrest, it is now more important than ever to learn how to get along with people of all different colors and backgrounds and settle differences. Understand that when we interact with another person, we bring with us all […]

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Spirituality in the Workplace – Part 2

Scott Alpert — Mon, 01 Jun 2020 17:27:53 +0000

Our series on returning to the workplace continues. In the last article, we focused on a few tools to keep you more heart-centered and more positive. In this article was are going to focus on relationship skills. So put your mask and gloves on, or HazMat suit and let’s get ready to verbalize! We are […]

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Spirituality in the Workplace

Scott Alpert — Wed, 27 May 2020 15:56:35 +0000

As people return to the workplace, it can be a big adjustment for most. It is interesting what becomes our normal – hanging out at home, binging on food, the computer, or TV, and also isolating. In suddenly being thrust into a social environment, it can be overwhelming. “Am I safe?” “Is everyone following the […]

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