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	<title>Safety &#8211; Basic Steps Mental Health</title>
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		<title>“I Don’t Believe in Therapy”</title>
		<link>https://basicsteps.life/2026/02/i-dont-believe-in-therapy/</link>
					<comments>https://basicsteps.life/2026/02/i-dont-believe-in-therapy/#respond</comments>
		
		<dc:creator><![CDATA[Scott Alpert]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 16:05:08 +0000</pubDate>
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		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Therapy]]></category>
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					<description><![CDATA[<p>Yes, not one but two people this week entered therapy and blurted out, “I don’t believe in therapy, but my spouse made me.” I chuckled. This wasn’t the first time I had heard this, nor probably will it be the last, but this reminded me of me in 1989 when I attended my first counseling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://basicsteps.life/2026/02/i-dont-believe-in-therapy/">“I Don’t Believe in Therapy”</a> appeared first on <a rel="nofollow" href="https://basicsteps.life">Basic Steps Mental Health</a>.</p>
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		<title>Special Memory #3</title>
		<link>https://basicsteps.life/2024/07/special-memory-3/</link>
					<comments>https://basicsteps.life/2024/07/special-memory-3/#respond</comments>
		
		<dc:creator><![CDATA[Scott Alpert]]></dc:creator>
		<pubDate>Tue, 23 Jul 2024 17:24:17 +0000</pubDate>
				<category><![CDATA[Resource]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Safety]]></category>
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					<description><![CDATA[<p>I never knew that being attacked came with mental health work. My job, on occasion, at the Mental Health Urgent Care Center, put me at risk. Our job was to keep the pressure off of the local jails and psychiatric hospitals by handling those people who were highly unstable. From week one, psychotic types were [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://basicsteps.life/2024/07/special-memory-3/">Special Memory #3</a> appeared first on <a rel="nofollow" href="https://basicsteps.life">Basic Steps Mental Health</a>.</p>
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