Reconnect – Basic Steps Mental Health

Holiday Story

Scott Alpert — Tue, 02 Dec 2025 15:45:46 +0000

Happy holidays to you and yours. I don’t know about you, but when the holidays come around, memories of the past come rushing to mind—both good and bad. Luckily, I have plenty of tools to support me through the old anger and hurt, and I try to hold onto the good memories for as long […]

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Scheduling Alone Time

Scott Alpert — Sat, 31 Jul 2021 20:58:56 +0000

For many people, life is but a blur. Activity, activity, and then the big crash – or is there one? Often when we are too busy it becomes difficult to unwind. Did you know that relaxation is a necessity in life? So is time away from the electronics. Do you give yourself time to simply […]

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Holiday Greetings

Scott Alpert — Tue, 08 Dec 2020 06:48:50 +0000

It is the time of year to reflect on the people and experiences of the past year and the impact this has had on you. Though, what a trying year it has been for us all. I just saw a report on the increase in mood disorders, substance use, and domestic violence cases which saddened […]

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