New Year – Basic Steps Mental Health https://basicsteps.life Tue, 31 Dec 2024 17:01:23 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 https://basicsteps.life/wp-content/uploads/2018/12/cropped-basic-steps-mental-health-siteicon-3-32x32.png New Year – Basic Steps Mental Health https://basicsteps.life 32 32 156554076 Year End Summary https://basicsteps.life/2024/12/year-end-summary/ https://basicsteps.life/2024/12/year-end-summary/#respond Tue, 31 Dec 2024 16:00:08 +0000 https://basicsteps.life/?p=5704 I got pretty emotional today while I watched a duo exercise in our Intensive Outpatient Program. A duo is basically two participants pairing up and one acts like the counselor and the other acts like the client. After the exercise is over they switch roles. This is how we practiced in graduate school, this is […]

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]]> https://basicsteps.life/2024/12/year-end-summary/feed/ 0 5704 Happy New Year 2024! https://basicsteps.life/2024/01/happy-new-year-2024/ https://basicsteps.life/2024/01/happy-new-year-2024/#respond Mon, 01 Jan 2024 17:00:41 +0000 https://basicsteps.life/?p=4187 Welcome to a new year, with new hope of something better, perhaps an adventure, or a better job, relationship, and enhanced family relations. The question is – “Do you have hope?” If the desire isn’t there, then your odds of success diminishes. Tradition at this time is to create “new years resolutions” – you know […]

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