Goal – Basic Steps Mental Health https://basicsteps.life Thu, 19 Jan 2023 15:57:43 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 https://basicsteps.life/wp-content/uploads/2018/12/cropped-basic-steps-mental-health-siteicon-3-32x32.png Goal – Basic Steps Mental Health https://basicsteps.life 32 32 156554076 New Year’s Resolutions https://basicsteps.life/2023/01/new-years-resolutions/ https://basicsteps.life/2023/01/new-years-resolutions/#respond Wed, 18 Jan 2023 16:00:04 +0000 https://basicsteps.life/?p=3624 Is it that time of year already to set plans and never follow through on them? I tried to set New Year’s resolutions years ago and only got disappointed in myself. They were fun to think about but achieving them wasn’t obtainable in my mind, so I failed to go after them. I learned that […]

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]]> https://basicsteps.life/2023/01/new-years-resolutions/feed/ 0 3624 Have Hope, Dare to Dream https://basicsteps.life/2022/12/have-hope-dare-to-dream/ https://basicsteps.life/2022/12/have-hope-dare-to-dream/#respond Fri, 09 Dec 2022 15:14:25 +0000 https://basicsteps.life/?p=3143 If you have the opportunity, a great book to read is “Love, Miracles, and Medicine” by Dr. Bernie Segal. He helped people with advanced cases of cancer heal and sometimes without medical interventions. He advocated having the desire to live. There aren’t a lot of clinical books on the value of hope, but with hope, […]

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]]> https://basicsteps.life/2022/12/have-hope-dare-to-dream/feed/ 0 3143 How to Spark Motivation https://basicsteps.life/2022/09/how-to-spark-motivation/ https://basicsteps.life/2022/09/how-to-spark-motivation/#respond Thu, 15 Sep 2022 20:22:20 +0000 https://basicsteps.life/?p=3439 How to get ourselves in motion can be difficult, if you’ve been used to leading a lethargic lifestyle. Simply getting up from the couch and washing the dishes may feel agonizing, when the habit has been watching T.V. or playing a video game. This was the topic of the group this past week. How do […]

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]]> https://basicsteps.life/2022/09/how-to-spark-motivation/feed/ 0 3439 New Year’s Top 10 Mental Health Tips https://basicsteps.life/2022/01/new-years-top-10-mental-health-tips/ https://basicsteps.life/2022/01/new-years-top-10-mental-health-tips/#respond Tue, 04 Jan 2022 04:13:42 +0000 https://basicsteps.life/?p=3119 Another new year, another new start – well that’s if we want it. Each morning we open our eyes afresh and we are the ones that hold onto the mindsets from the day before. Are they good or bad? Only you can tell. If the bad outweighs the good, here are the top ways you […]

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]]> https://basicsteps.life/2022/01/new-years-top-10-mental-health-tips/feed/ 0 3119 Top 10 Steps to Treating a Problem https://basicsteps.life/2021/08/top-10-steps-to-treating-a-problem/ https://basicsteps.life/2021/08/top-10-steps-to-treating-a-problem/#respond Fri, 27 Aug 2021 00:51:12 +0000 https://basicsteps.life/?p=2941 When you are sick and tired of feeling sick and tired what should you do? Most people wait and hope for the symptoms to go away, which will only push the inevitable away. Eventually, you have to face the facts that your efforts aren’t working and need to do something about them, but what? Depending […]

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]]> https://basicsteps.life/2021/08/top-10-steps-to-treating-a-problem/feed/ 0 2941 Three Foot Tosses for Mindfulness https://basicsteps.life/2021/06/three-foot-tosses-for-mindfulness/ https://basicsteps.life/2021/06/three-foot-tosses-for-mindfulness/#respond Sun, 27 Jun 2021 04:48:58 +0000 https://basicsteps.life/?p=2807 We play a basketball game in our program where people are asked to take three shots from a marker that is three, six, nine, twelve, or fifteen feet away from the basketball hoop. When you sink a basket, you make positive points, if you miss, you make negative points. The point of the game is […]

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]]> https://basicsteps.life/2021/06/three-foot-tosses-for-mindfulness/feed/ 0 2807 Goal Setting https://basicsteps.life/2021/02/goal-setting/ https://basicsteps.life/2021/02/goal-setting/#respond Mon, 15 Feb 2021 21:10:19 +0000 https://basicsteps.life/?p=2497 Rapunzel: “I’m afraid that my dream is going to come true tonight and then what?” Ryder: “Well that’s the good thing because when you achieve your dream you get to create a new one.” Here is some Disney wisdom to live by. Dreams are what make life so rich. Without you are faced with the […]

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