Courage – Basic Steps Mental Health

Improving Communication

Scott Alpert — Wed, 08 Feb 2023 18:15:04 +0000

Maybe this article should be titled, “Get off your ifs, ands, and buts.” This week had one theme – the trouble with communication, or lack thereof. In meeting with couples and families, my common message has always been, finding a way for the message sent to be received. It takes effort for the communicator to […]

The post Improving Communication appeared first on Basic Steps Mental Health.

Are You a Doer or a Viewer?

Scott Alpert — Wed, 25 May 2022 04:29:04 +0000

An interesting topic popped up in a process group this week about being a doer or a viewer. How would you answer this? I often wonder if our tendency to explore our world or simply watch it stems from the family we grew up in. Did your family of origin tend to sit and watch […]

The post Are You a Doer or a Viewer? appeared first on Basic Steps Mental Health.

Dig In… This Thing Ain’t Over Yet

Scott Alpert — Tue, 18 Aug 2020 19:03:17 +0000

Dig in, it is rumored that the restrictions from the COVID-19 Virus will be going on for 18-months. Because of this, it is best to adapt and change with the times. There is a great book named, “Who Moved My Cheese?” by Spencer Johnson that may be a great guide for us to follow. In […]

The post Dig In… This Thing Ain’t Over Yet appeared first on Basic Steps Mental Health.