Acceptance – Basic Steps Mental Health https://basicsteps.life Tue, 30 Dec 2025 16:04:52 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 https://basicsteps.life/wp-content/uploads/2018/12/cropped-basic-steps-mental-health-siteicon-3-32x32.png Acceptance – Basic Steps Mental Health https://basicsteps.life 32 32 156554076 The 12 “Basic Steps” to Issue Resolution https://basicsteps.life/2025/12/the-12-basic-steps-to-issue-resolution/ https://basicsteps.life/2025/12/the-12-basic-steps-to-issue-resolution/#respond Tue, 30 Dec 2025 16:00:48 +0000 https://basicsteps.life/?p=6871 It had been 15 years since I was reunited with my paperwork from school. Like an ancient treasure that I vaguely remembered, all of the handouts we used at the University of Santa Monica lay before my grubby hands! I was over the moon with excitement because what lay before me changed me from a […]

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]]> https://basicsteps.life/2025/12/the-12-basic-steps-to-issue-resolution/feed/ 0 6871 Befriending the Problem https://basicsteps.life/2022/12/befriending-the-problem/ https://basicsteps.life/2022/12/befriending-the-problem/#respond Tue, 13 Dec 2022 20:30:58 +0000 https://basicsteps.life/?p=3547 Whether you suffer from depression, anxiety, mood swings, anger, or substance use, the most important element is befriending it. This may sound rather bizarre since this society basically tries to avoid issues in hopes of them going away. I ask you has it? Our repeating problems are repeating for a reason. In learning from and […]

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]]> https://basicsteps.life/2022/12/befriending-the-problem/feed/ 0 3547 A Twist to the Holidays https://basicsteps.life/2020/12/a-twist-to-the-holidays/ https://basicsteps.life/2020/12/a-twist-to-the-holidays/#respond Mon, 21 Dec 2020 19:33:45 +0000 https://basicsteps.life/?p=2409 Serious times have hit and now throw into the mix – the holidays. We are all going through something that is so unusual, so desperate, and how in the world can we feel merry and gay? The holidays have always been the time to share our hearts with loved ones, give gifts, and plan for […]

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